WOD 210322 - MONDAY

WARM UP


Coach Stretch

Hip Opener and Shoulder Stretch

3:00 Min Row / Bike


-then-


3 RDS

10 Steady Mountain Climbers

8 Good Mornings

6 Box Jump Step Over

4 Burpees

Skill / Strength


OPEN PREP

Stretch Hip Flexors and practice hinge



WOD





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