WOD 210322 - MONDAY
WARM UP
Coach Stretch
Hip Opener and Shoulder Stretch
3:00 Min Row / Bike
-then-
3 RDS
10 Steady Mountain Climbers
8 Good Mornings
6 Box Jump Step Over
4 Burpees
Skill / Strength
OPEN PREP
Stretch Hip Flexors and practice hinge
WOD
