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WOD 210322 - MONDAY

WARM UP


Coach Stretch

Hip Opener and Shoulder Stretch

3:00 Min Row / Bike


-then-


3 RDS

10 Steady Mountain Climbers

8 Good Mornings

6 Box Jump Step Over

4 Burpees

 

Skill / Strength


OPEN PREP

Stretch Hip Flexors and practice hinge


 

WOD





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WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

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