WOD 210322 - MONDAY
- CrossFit Latte Stone
- Mar 21, 2021
- 1 min read
WARM UP
Coach Stretch
Hip Opener and Shoulder Stretch
3:00 Min Row / Bike
-then-
3 RDS
10 Steady Mountain Climbers
8 Good Mornings
6 Box Jump Step Over
4 Burpees
Skill / Strength
OPEN PREP
Stretch Hip Flexors and practice hinge
WOD
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