LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hip Opener and Shoulder Stretch
3:00 Min Row / Bike
-then-
3 RDS
10 Steady Mountain Climbers
8 Good Mornings
6 Box Jump Step Over
4 Burpees
OPEN PREP
Stretch Hip Flexors and practice hinge
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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