LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
OHS Mob + Burgener Warm Up (Snatch)
2 Rounds
10 Power Jacks
8 alt single leg V-up
5L/5R Alt. Groiner Stretches
6 cal row/bike
S/S
15 mins
3-3-3-1-1
Full Snatch
Build to 75% 1RM
*Rest as needed between sets
*Focus on technique
WOD
21 - 15 - 9
Hang Power Snatches
OHS
RX: 75/55#
TC: 10 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
