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WOD 200807 - FRIDAY

WARM UP

OHS Mob + Burgener Warm Up (Snatch)

2 Rounds

10 Power Jacks

8 alt single leg V-up

5L/5R Alt. Groiner Stretches

6 cal row/bike


S/S

15 mins

3-3-3-1-1

Full Snatch

Build to 75% 1RM


*Rest as needed between sets

*Focus on technique


WOD

21 - 15 - 9

Hang Power Snatches

OHS

RX: 75/55#


TC: 10 MINS

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WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

2 Kommentare


James Estrada
James Estrada
06. Aug. 2020

It’s a sprint wod. Looking for low weight high intensity. 👍🏼💯

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75# 🤔

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