WOD 200807 - FRIDAY

WARM UP

OHS Mob + Burgener Warm Up (Snatch)

2 Rounds

10 Power Jacks

8 alt single leg V-up

5L/5R Alt. Groiner Stretches

6 cal row/bike

S/S

15 mins

3-3-3-1-1

Full Snatch

Build to 75% 1RM

*Rest as needed between sets

*Focus on technique

WOD

21 - 15 - 9

Hang Power Snatches

OHS

RX: 75/55#

TC: 10 MINS