LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC Warm Up
:30sec Grok Squat
2 Rounds
5 L/R Seat Arnold Strict Press
10 Hollow/Kip Swings
10 Russian KB Swings
5 Cobra Burpee
S/S
5 SETS
7-10 L/R DB Strict Press
5-7 strict pull ups
WOD
FOR TIME
10-9-8-7-6-5-4-3-2-1
KettleBell Taters
1-2-3-4-5-6-7-8-9-10
Burpees
TC: 15 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
