WOD 200615 - MONDAY

WARM UP

PVC Warm Up

:30sec Grok Squat


2 Rounds

5 L/R Seat Arnold Strict Press

10 Hollow/Kip Swings

10 Russian KB Swings

5 Cobra Burpee


S/S

5 SETS

7-10 L/R DB Strict Press

5-7 strict pull ups


WOD

FOR TIME

10-9-8-7-6-5-4-3-2-1

KettleBell Taters

1-2-3-4-5-6-7-8-9-10

Burpees

TC: 15 MINS

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