WOD 200615 - MONDAY
- CrossFit Latte Stone
- Jun 14, 2020
- 1 min read
WARM UP
PVC Warm Up
:30sec Grok Squat
2 Rounds
5 L/R Seat Arnold Strict Press
10 Hollow/Kip Swings
10 Russian KB Swings
5 Cobra Burpee
S/S
5 SETS
7-10 L/R DB Strict Press
5-7 strict pull ups
WOD
FOR TIME
10-9-8-7-6-5-4-3-2-1
KettleBell Taters
1-2-3-4-5-6-7-8-9-10
Burpees
TC: 15 MINS
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