WOD 200613 - SATURDAY
WARM UP
PVC Warm Up
then
2 Rounds
100m Run
10 Alt. Shoulder Taps
10 Glute Bridge
10 Scap Pull Ups
S/S
12 TABATA
:20sec On :10sec Off
Push Through Crunches
Weighted sit up
Russian Twist
Handstand Hold
WOD
20 AMRAP PARTNER
400m Run (100m Sprints)
4 RDS "DT"
12 Deadlift
9 Hang Power Clean
6 S2O
alternating movements
RX: 115/75#
RX+: 135/95#
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Sucks that I have to work today 😢 enjoy everyone!!