WOD 200613 - SATURDAY

WARM UP

PVC Warm Up

then

2 Rounds

100m Run

10 Alt. Shoulder Taps

10 Glute Bridge

10 Scap Pull Ups



S/S

12 TABATA

:20sec On :10sec Off

Push Through Crunches

Weighted sit up

Russian Twist

Handstand Hold



WOD

20 AMRAP PARTNER


400m Run (100m Sprints)

4 RDS "DT"

12 Deadlift

9 Hang Power Clean

6 S2O

alternating movements


RX: 115/75#

RX+: 135/95#

58 views1 comment

Recent Posts

See All

HOME WOD 200929 - TUESDAY

Watch it on YouTube! https://youtu.be/b4lRU2dbd5w Warm Up 3 RDS 10 High Knee Pulls 10 Cat/Camel 5 Plank Marches 5 Yoga Push Ups S/S 5x5 Turkish Sit Up WOD 10 AMRAP 5 Push Press 5 OH Walking Lunge 5 Bu

HOME WOD 200926 - SATURDAY

Watch it on YouTube! https://youtu.be/5itYKojqF2c Warm-up 2 RDS 10 Bridges 10 Lunge w/ Thoracic Twist 10 Alt. V-Ups 5 Cobra Burpees S/S CORE TABATA (4 ROUNDS) :20s on / :10 off Toe Touches Side Plank

HOME WOD 200925 - FRIDAY

Watch it on YouTube! https://youtu.be/ZcJKJUzxGDY Warm-Up 2 RDS 10 Hip Hinges 5 Broad Jumps 10 Step Ups 10 Alt. Supermans 1 min Run/Row/Bike S/S 5x10 Bent over Rows Superset Bicep Curls WOD 12 AMRAP 8

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com