LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC Warm Up
then
2 Rounds
100m Run
10 Alt. Shoulder Taps
10 Glute Bridge
10 Scap Pull Ups
S/S
12 TABATA
:20sec On :10sec Off
Push Through Crunches
Weighted sit up
Russian Twist
Handstand Hold
WOD
20 AMRAP PARTNER
400m Run (100m Sprints)
4 RDS "DT"
12 Deadlift
9 Hang Power Clean
6 S2O
alternating movements
RX: 115/75#
RX+: 135/95#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
