Weightlifting 210103 Sunday
- sonny057
- Jan 2, 2021
- 1 min read
Clean
2 hang cleans + 1 squat clean
4x1 @75/80 % of squat clean
Press
3 strict press + 2 push press
3x1 @65/70 % of strict press
Deficit clean dl
3x3 @90% of clean
Core
Hanging L sit hold
20 sec on 20 sec off
X 5
Accessories
5x5 dB skull crushers
Superset
5x20
Close pushups
90 sec rest and repeat
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