LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Clean
2 hang cleans + 1 squat clean
4x1 @75/80 % of squat clean
Press
3 strict press + 2 push press
3x1 @65/70 % of strict press
Deficit clean dl
3x3 @90% of clean
Core
Hanging L sit hold
20 sec on 20 sec off
X 5
Accessories
5x5 dB skull crushers
Superset
5x20
Close pushups
90 sec rest and repeat
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
