• sonny057

Weightlifting 210103 Sunday

Clean

2 hang cleans + 1 squat clean

4x1 @75/80 % of squat clean

Press

3 strict press + 2 push press

3x1 @65/70 % of strict press

Deficit clean dl

3x3 @90% of clean

Core

Hanging L sit hold

20 sec on 20 sec off

X 5

Accessories

5x5 dB skull crushers

Superset

5x20

Close pushups

90 sec rest and repeat

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Weightlifting 210120 Wednesday

SNATCH 2 low hang power snatch + 1 ohs 4x1 @80/85% of power snatch Press 2 btn push jerk + 2 snatch balance w/ 2 sec pause on bottom 3x1 @80% of snatch balance (focus on timing) Snatch pull 3x3 @90% o

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