WEIGHTLIFTING 200805-WED

Snatch

1 low hang pause power snatch + 1 low hang pause snatch

3x1 @85%

Snatch 2x1 @90/95%

Clean

1 low hang pause power clean + 1 low hang pause clean

3x1 @85%

Squat Clean 2x1 @90/95%

Jerks

3 push press + 2 push jerks

@70 % Of push press

Accessories

Leg raise over object

4x20

Banded tricep push down

3x15/20

Super set with

Ring rows

3x15/20

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