WEIGHTLIFTING 200805-WED
- CrossFit Latte Stone
- Aug 4, 2020
- 1 min read
Snatch
1 low hang pause power snatch + 1 low hang pause snatch
3x1 @85%
Snatch 2x1 @90/95%
Clean
1 low hang pause power clean + 1 low hang pause clean
3x1 @85%
Squat Clean 2x1 @90/95%
Jerks
3 push press + 2 push jerks
@70 % Of push press
Accessories
Leg raise over object
4x20
Banded tricep push down
3x15/20
Super set with
Ring rows
3x15/20
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