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Writer's pictureCrossFit Latte Stone

WEIGHTLIFTING 200805-WED

Snatch


1 low hang pause power snatch + 1 low hang pause snatch


3x1 @85%


Snatch 2x1 @90/95%


Clean

1 low hang pause power clean + 1 low hang pause clean


3x1 @85%


Squat Clean 2x1 @90/95%



Jerks

3 push press + 2 push jerks

@70 % Of push press


Accessories

Leg raise over object

4x20


Banded tricep push down

3x15/20

Super set with

Ring rows

3x15/20

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