LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Snatch
1 low hang pause power snatch + 1 low hang pause snatch
3x1 @85%
Snatch 2x1 @90/95%
Clean
1 low hang pause power clean + 1 low hang pause clean
3x1 @85%
Squat Clean 2x1 @90/95%
Jerks
3 push press + 2 push jerks
@70 % Of push press
Accessories
Leg raise over object
4x20
Banded tricep push down
3x15/20
Super set with
Ring rows
3x15/20
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
