PARTNER WOD 210724 - SATURDAY
- CrossFit Latte Stone
- Jul 23, 2021
- 1 min read
WARM UP
Coach Stretch
Hips and Hamstrings
3 RDS
5 Cobra Burpee
5 Scap Push up
5 Squat press out
20s Bike
Skill / Strength
4 RFQ
10 Side plank crunch L/R
10 V-up + Tuck-up
10 Russian Twist
Partner WOD
16 AMRAP
8 Dual DB Thruster
4 Rope Climb
8 Devils Press
20/16 Cal Bike
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