LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hips and Hamstrings
3 RDS
5 Cobra Burpee
5 Scap Push up
5 Squat press out
20s Bike
4 RFQ
10 Side plank crunch L/R
10 V-up + Tuck-up
10 Russian Twist
16 AMRAP
8 Dual DB Thruster
4 Rope Climb
8 Devils Press
20/16 Cal Bike
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
