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PARTNER WOD 210724 - SATURDAY

WARM UP


Coach Stretch

Hips and Hamstrings


3 RDS

5 Cobra Burpee

5 Scap Push up

5 Squat press out

20s Bike


 

Skill / Strength


4 RFQ

10 Side plank crunch L/R

10 V-up + Tuck-up

10 Russian Twist


 

Partner WOD


16 AMRAP


8 Dual DB Thruster

4 Rope Climb

8 Devils Press

20/16 Cal Bike

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