PARTNER WOD 211030 - SATURDAY

WARM UP

Coach Stretch

Hamstring

3 RDS

6 Alt. V-Ups

6 Deadbugs

5 Yoga Push-ups

100m Run

Skill / Strength

8 TABATA

Russian Twist

Weighted Sit-ups

Heel Taps

Weighted Flutter Kicks

Partner WOD

0:00-7:00

Partner RUN 400m, then AMRAP

10 S2OH, 95/65#

10 T2B

10 KB Swings, 53/35#

7:00-14:00

Partner RUN 400m, then AMRAP

10 S2OH, 95/65#

10 T2B

10 KB Swings, 53/35#

Partners alternate movements