PARTNER WOD 211030 - SATURDAY

WARM UP

Coach Stretch

Hamstring

3 RDS

6 Alt. V-Ups

6 Deadbugs

5 Yoga Push-ups

100m Run


Skill / Strength

8 TABATA

Russian Twist

Weighted Sit-ups

Heel Taps

Weighted Flutter Kicks


Partner WOD

0:00-7:00

Partner RUN 400m, then AMRAP

10 S2OH, 95/65#

10 T2B

10 KB Swings, 53/35#


7:00-14:00

Partner RUN 400m, then AMRAP

10 S2OH, 95/65#

10 T2B

10 KB Swings, 53/35#


Partners alternate movements

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