LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
Coach Stretch
Hamstring
3 RDS
6 Alt. V-Ups
6 Deadbugs
5 Yoga Push-ups
100m Run
Skill / Strength
8 TABATA
Russian Twist
Weighted Sit-ups
Heel Taps
Weighted Flutter Kicks
Partner WOD
0:00-7:00
Partner RUN 400m, then AMRAP
10 S2OH, 95/65#
10 T2B
10 KB Swings, 53/35#
7:00-14:00
Partner RUN 400m, then AMRAP
10 S2OH, 95/65#
10 T2B
10 KB Swings, 53/35#
Partners alternate movements
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
