PARTNER WOD 211030 - SATURDAY
- CrossFit Latte Stone
- Oct 29, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstring
3 RDS
6 Alt. V-Ups
6 Deadbugs
5 Yoga Push-ups
100m Run
Skill / Strength
8 TABATA
Russian Twist
Weighted Sit-ups
Heel Taps
Weighted Flutter Kicks
Partner WOD
0:00-7:00
Partner RUN 400m, then AMRAP
10 S2OH, 95/65#
10 T2B
10 KB Swings, 53/35#
7:00-14:00
Partner RUN 400m, then AMRAP
10 S2OH, 95/65#
10 T2B
10 KB Swings, 53/35#
Partners alternate movements
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