PARTNER WOD 211023 - SATURDAY

WARM UP

Coach Stretch

Shoulders

2 RDS

5 R KB Swings

5 weighted glute bridge

4 Burpee KB DL

4 L/R RDL

30s Row

---

Skill / Strength

4 RFQ

2 Wall Walks + 10-15s Handstand Hold

4 Headstand toe touch

Box Stand w/ leg raise

---

Partner WOD

10 RDS

(5 rds each)

TC: 20 MINS

Partner A:

3 Devils Press

6 Burpee DB DL

9 DB Push Press

Rx: 50/35# (Dual DB)

Partner B:

14/11 Cal Row

Switch after both partners finish their reps

Score is time complete