PARTNER WOD 211023 - SATURDAY
- CrossFit Latte Stone
- Oct 22, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulders
2 RDS
5 R KB Swings
5 weighted glute bridge
4 Burpee KB DL
4 L/R RDL
30s Row
Skill / Strength
4 RFQ
2 Wall Walks + 10-15s Handstand Hold
4 Headstand toe touch
Box Stand w/ leg raise
Partner WOD
10 RDS
(5 rds each)
TC: 20 MINS
Partner A:
3 Devils Press
6 Burpee DB DL
9 DB Push Press
Rx: 50/35# (Dual DB)
Partner B:
14/11 Cal Row
Switch after both partners finish their reps
Score is time complete
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