PARTNER WOD 211023 - SATURDAY

WARM UP


Coach Stretch

Shoulders


2 RDS

5 R KB Swings

5 weighted glute bridge

4 Burpee KB DL

4 L/R RDL

30s Row


 

Skill / Strength


4 RFQ

2 Wall Walks + 10-15s Handstand Hold

4 Headstand toe touch

Box Stand w/ leg raise


 

Partner WOD



10 RDS

(5 rds each)


TC: 20 MINS


Partner A:

3 Devils Press

6 Burpee DB DL

9 DB Push Press

Rx: 50/35# (Dual DB)


Partner B:

14/11 Cal Row


Switch after both partners finish their reps

Score is time complete








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