PARTNER WOD 211016 - SATURDAY
- CrossFit Latte Stone
- Oct 15, 2021
- 1 min read
WARM UP
Coach Stretch
Foam roll lats
3 RDS
5/arm KB windmills
6 sumo inch worm to push up
6 alt. Cossack squat
5 Scap pull ups
Skill / Strength
5 RFQ
10 Weighted Hollow Rocks
10 Weighted Flutter Kicks
Superset:
Kipping techniques
5 Hollow/Arch positions
Partner WOD
20 AMRAP
Partner A:
Max Cal Bike
Partner B:
10 Push-Ups
15 Up/Downs
20 Air Squats
Partners alternate rds. Score is total cals accumulated
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