PARTNER WOD 211009 - SATURDAY
- CrossFit Latte Stone
- Oct 8, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulders
2 RDS
20 DU/SU
5 Box Step ups
5 Hanging Knee Raises
4 Cossack Squats
30s Row
Skill / Strength
4 RFQ
2 Wall Walks + 10-15s Handstand Hold
4 Headstand toe touch
Box Stand w/ leg raise
Partner WOD
18 AMRAP
Cal Row
Wall Ball, 20/14#
Single Dumbbell Step-over, 50/35
90 double unders
Keep adding 10 reps for the first 3 movements each round for 18 mins
ex:
10-10-10-90
20-20-20-90
30-30-30-90
First round: 10 reps of the first 3 movements
Second: round 20 reps of the first 3 movements
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