PARTNER WOD 211002 - SATURDAY

WARM UP


2:00 bike/row


Then


3 RDS

6 med ball cleans

4 ring rows + 4 ring dips

6 hollow swings

4 cobra burpees


 

Skill / Strength


3 RFQ

30s side plank L/R

10 high/low plank march

10 arch rocks

20 heel taps


 

TEAM “BDAY” WOD

In teams of 2 or 3


10 Movements

2 RDS

86 rep BUY IN/OUT


FOR TIME


Buy In: 86 DUs/SUs


then 2 RDS of:

35 Burpees

35 Air squats

35 hang snatches

35 Sit Ups

35 Cal Row/Bike

35 Wall Balls

35 T2B (scale: hanging knee raises)

35 Hang Cleans

35 Thrusters

35 BMU (scale: pull-ups)


Buy Out: 86 DUs/SUs


Rx: 95/65#

Scale: 75/55#


split reps with teammates!

one person works at a time

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