PARTNER WOD 210710 - SATURDAY

WARM UP

Coach Stretch


3 RDS

Med Ball Cleans

6 Box Step Ups

Barbell Push Press


 

Skill / Strength


3 ROUNDS FOR QUALITY

Back and Hip Mobility flow


Child's Pose to Hip opener mtn climber + rotation x12

Bulgarian T-Spine Opener x12

90/90 internal hip rotation x12

Bulgarian Lat Opener x12


 

Partner WOD


30 Clean & Jerk

40 Box Jump Over

15 Clean & Jerk

20 Box Jump Over

15 Clean & Jerk

40 Box Jump Over

30 Clean & Jerk


partners split reps, one person works at a time


RX: 135/95#


TC: 20 MINS

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