top of page

PARTNER WOD 210320 - SATURDAY

WARM UP


Coach Stretch

3 Min Foam Roll

200m Run


-then-


3 RDS

6 Alt V-Ups

4 Kang Squat

6 Yoga Push-Ups

4 Broad Jumps

 

Skill / Strength


Core Strength


4 rounds NFT

8 Hollow Rocks

8 ABMAT Sit Up w/Plate OH

8 Alt Floor Wind Shield Wipers

30 Sec Plank

*Rest 1 min between sets

 

Partner WOD


15 AMRAP

"I GO, U GO"


10 HSPU

10 Front Squat

10 S2OH

10 Air squat


95/65#

37 views0 comments

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

Comments


bottom of page