LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
3 Min Foam Roll
200m Run
-then-
3 RDS
6 Alt V-Ups
4 Kang Squat
6 Yoga Push-Ups
4 Broad Jumps
Core Strength
4 rounds NFT
8 Hollow Rocks
8 ABMAT Sit Up w/Plate OH
8 Alt Floor Wind Shield Wipers
30 Sec Plank
*Rest 1 min between sets
15 AMRAP
"I GO, U GO"
10 HSPU
10 Front Squat
10 S2OH
10 Air squat
95/65#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
