PARTNER WOD 210320 - SATURDAY
- CrossFit Latte Stone
- Mar 19, 2021
- 1 min read
WARM UP
Coach Stretch
3 Min Foam Roll
200m Run
-then-
3 RDS
6 Alt V-Ups
4 Kang Squat
6 Yoga Push-Ups
4 Broad Jumps
Skill / Strength
Core Strength
4 rounds NFT
8 Hollow Rocks
8 ABMAT Sit Up w/Plate OH
8 Alt Floor Wind Shield Wipers
30 Sec Plank
*Rest 1 min between sets
Partner WOD
15 AMRAP
"I GO, U GO"
10 HSPU
10 Front Squat
10 S2OH
10 Air squat
95/65#
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