210713 - TUESDAY
- CrossFit Latte Stone
- Jul 11, 2021
- 1 min read
Updated: Jul 14, 2021
WARM UP
Coach Stretch
Hip Flexors
2:00 mins Bike/Row,
then
3 RDS
10-15s Couch Stretch per leg
8 Leg lifts over object
6 Cossack Squats
6 L/R DB Shoulder Press
Skill / Strength
5x5
Front Squat
Increase weight
Superset:
15-20s single leg L-sit supported ring hold (switch legs halfway)
WOD
16 EMOM
1: 8 SA Devil Presses, 50/35#
2: 12/9 Cal Bike of 14/11 Cal Row
3: 10 Weighted Box Step Ups, 50/35# (20” box or less)
4: REST
Post WOD Accessory
2x25 Weighted Hollow Rocks
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