WOD 200612 - FRIDAY
- CrossFit Latte Stone
- Jun 11, 2020
- 1 min read
WARM UP
PVC Warm Up
then
2 Rounds
5 Yoga Push Ups
7 Muscle Snatch
9 Straight Leg Deadlift
30 DUs or SUs
S/S
5 Sets
8 Sumo Deadlifts
10 Alternating Pistol Squat
*single leg box squat
WOD
50 DU's
21 DB Snatches
21 Weighted Box Step Ups
50 DU's
15 DB Snatches
15 Weighted Box Step Ups
50 DU's
9 DB Snatches
9 Weighted Box Step-ups
50 DU's
TC: 18 mins
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