WOD 200612 - FRIDAY

WARM UP

PVC Warm Up

then

2 Rounds

5 Yoga Push Ups

7 Muscle Snatch

9 Straight Leg Deadlift

30 DUs or SUs


S/S

5 Sets


8 Sumo Deadlifts

10 Alternating Pistol Squat

*single leg box squat


WOD


50 DU's

21 DB Snatches

21 Weighted Box Step Ups

50 DU's

15 DB Snatches

15 Weighted Box Step Ups

50 DU's

9 DB Snatches

9 Weighted Box Step-ups

50 DU's


TC: 18 mins

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