WOD 200615 - MONDAY
WARM UP PVC Warm Up :30sec Grok Squat 2 Rounds 5 L/R Seat Arnold Strict Press 10 Hollow/Kip Swings 10 Russian KB Swings 5 Cobra Burpee...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.