Weightlifting 210131 sunday

Clean

1 power clean+ 2 hang power clean + 2 push jerk

3x1 @80%

2x1 @90%

Front squat

3x3 @90/95%

Clean pulls

2x3 @100

3x1 @105%

CORE

4x20 single leg v-ups

Accessories

5x10 single arm push press

Rest 30

5x20 push-up

Rest 90 and repeat

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