Clean
1 power clean+ 2 hang power clean + 2 push jerk
3x1 @80%
2x1 @90%
Front squat
3x3 @90/95%
Clean pulls
2x3 @100
3x1 @105%
CORE
4x20 single leg v-ups
Accessories
5x10 single arm push press
Rest 30
5x20 push-up
Rest 90 and repeat
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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