Weightlifting 210131 sunday
- sonny057
- Jan 30, 2021
- 1 min read
Clean
1 power clean+ 2 hang power clean + 2 push jerk
3x1 @80%
2x1 @90%
Front squat
3x3 @90/95%
Clean pulls
2x3 @100
3x1 @105%
CORE
4x20 single leg v-ups
Accessories
5x10 single arm push press
Rest 30
5x20 push-up
Rest 90 and repeat
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