Weightlifting 210127-Wednesday

Snatch

2 low hang power snatch + 1 ohs

3x1 @80%

2x1 @85%

of power snatch

Press

2 btn push jerk + 3 snatch balance w/ 2 sec pause on bottom

2x1 @80/85% of snatch balance (

Snatch pull

3x4 @90% of snatch

CORE

50 reps of Superman

Accessories

Push-up

5x20

30 sec rest

Db tricep extension

5x10

Rest 1:30 mins and repeat