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Weightlifting 210127-Wednesday

Snatch

2 low hang power snatch + 1 ohs

3x1 @80%

2x1 @85%

of power snatch


Press

2 btn push jerk + 3 snatch balance w/ 2 sec pause on bottom


2x1 @80/85% of snatch balance (




Snatch pull

3x4 @90% of snatch


CORE

50 reps of Superman


Accessories

Push-up

5x20

30 sec rest

Db tricep extension

5x10

Rest 1:30 mins and repeat

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