Weightlifting 210120 Wednesday

SNATCH

2 low hang power snatch + 1 ohs

4x1 @80/85% of power snatch

Press

2 btn push jerk + 2 snatch balance w/ 2 sec pause on bottom

3x1 @80% of snatch balance (focus on timing)

Snatch pull

3x3 @90% of snatch

CORE

50 reverse crunches

Accessories

Push-up

5x20

30 sec rest

Db hip thrust

5x10

Rest 1:30/2:00 mins and repeat