Weightlifting 210117 Sunday
- sonny057
- Jan 16, 2021
- 1 min read
Clean
1 power clean+ 2 hang power clean + 2 push jerk
3x1 @80%
Front squat
4x4 @80%
Clean pulls
3x3 @90%
3x1 @100%
CORE
4x15 dead hang leg raise
Accessories
5x5 dB bench
Rest 30
5x20 push-up
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