• sonny057

Weightlifting 210117 Sunday

Clean

1 power clean+ 2 hang power clean + 2 push jerk

3x1 @80%

Front squat

4x4 @80%

Clean pulls

3x3 @90%

3x1 @100%

CORE

4x15 dead hang leg raise

Accessories

5x5 dB bench

Rest 30

5x20 push-up

24 views0 comments

Recent Posts

See All

WEIGHTLIFTING 210613 - SUNDAY

Warm Up Stretch/ Mobility 5 minutes Bike/ Row easy pace -Then - 3 Rounds 8 Good Mornings with barbell 5 Medball Cleans 5 L/R DB Push Press 8 L/R Bird Dogs A. Clean and Jerk technique 1 Muscle Clean +

PARTNER WOD 210612 - SATURDAY

WARM UP Coach Stretch T-Spine Rot. 3 RDS 5 Med Ball Cleans 4 Burpee Broad Jumps 5 Hollow Swings 100m Run Skill / Strength Gymnastics Skills Kipping Clinic Practice proper kipping techniques bring your