Weightlifting 210117 Sunday
Clean
1 power clean+ 2 hang power clean + 2 push jerk
3x1 @80%
Front squat
4x4 @80%
Clean pulls
3x3 @90%
3x1 @100%
CORE
4x15 dead hang leg raise
Accessories
5x5 dB bench
Rest 30
5x20 push-up
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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