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Weightlifting 210117 Sunday

Clean

1 power clean+ 2 hang power clean + 2 push jerk

3x1 @80%


Front squat

4x4 @80%


Clean pulls

3x3 @90%

3x1 @100%


CORE

4x15 dead hang leg raise



Accessories

5x5 dB bench

Rest 30

5x20 push-up

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