• sonny057

Weightlifting 210117 Sunday

Clean

1 power clean+ 2 hang power clean + 2 push jerk

3x1 @80%

Front squat

4x4 @80%

Clean pulls

3x3 @90%

3x1 @100%

CORE

4x15 dead hang leg raise

Accessories

5x5 dB bench

Rest 30

5x20 push-up

24 views0 comments

Recent Posts

See All

WEIGHTLIFTING 210307 - SUNDAY

Warm-Up Mobility/ Stretch 3 Minutes Bike or Row (easy pace) 3 Rounds (empty barbell) 5 snatch-grip high pulls 5 muscle snatch 5 hang power snatch 5 overhead squats 5 snatch Max Out Week A. Snatch 5 mi

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com