Snatch
2 low hang power snatch + 1 ohs
4x1 @75/80% of power snatch
Press
2 btn push jerk + 3 snatch balance w/ 2 sec pause on bottom
3x1 @70% of snatch balance (focus on timing)
Snatch pull
3x6 @80% of snatch
CORE
50 alt v-up
Accessories
Push-up
5x20
30 sec rest
Db bent over row
5x10
Rest 1:30/2:00 mins and repeat
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