• sonny057

Weightlifting 210112 Wednesday

Snatch

2 low hang power snatch + 1 ohs

4x1 @75/80% of power snatch

Press

2 btn push jerk + 3 snatch balance w/ 2 sec pause on bottom

3x1 @70% of snatch balance (focus on timing)

Snatch pull

3x6 @80% of snatch

CORE

50 alt v-up

Accessories

Push-up

5x20

30 sec rest

Db bent over row

5x10

Rest 1:30/2:00 mins and repeat

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Weightlifting 210120 Wednesday

SNATCH 2 low hang power snatch + 1 ohs 4x1 @80/85% of power snatch Press 2 btn push jerk + 2 snatch balance w/ 2 sec pause on bottom 3x1 @80% of snatch balance (focus on timing) Snatch pull 3x3 @90% o

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