- sonny057
Weightlifting 210110 Sunday
Clean
1 power clean+ 2 hang power clean + 2 push jerk
4x1 @70%
Front squat
5x5 @75%
Clean pulls
3x3 @85/90%
CORE
5x10 dead hang leg raise
Accessories
5x5 chin up
Rest 30
5x20 push-up
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.