Weightlifting 210110 Sunday
- sonny057
- Jan 10, 2021
- 1 min read
Clean
1 power clean+ 2 hang power clean + 2 push jerk
4x1 @70%
Front squat
5x5 @75%
Clean pulls
3x3 @85/90%
CORE
5x10 dead hang leg raise
Accessories
5x5 chin up
Rest 30
5x20 push-up
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