• sonny057

Weightlifting 210110 Sunday

Clean

1 power clean+ 2 hang power clean + 2 push jerk

4x1 @70%

Front squat

5x5 @75%

Clean pulls

3x3 @85/90%

CORE

5x10 dead hang leg raise

Accessories

5x5 chin up

Rest 30

5x20 push-up

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