• sonny057

Weightlifting 210110 Sunday

Clean

1 power clean+ 2 hang power clean + 2 push jerk

4x1 @70%

Front squat

5x5 @75%

Clean pulls

3x3 @85/90%

CORE

5x10 dead hang leg raise

Accessories

5x5 chin up

Rest 30

5x20 push-up

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Weightlifting 210117 Sunday

Clean 1 power clean+ 2 hang power clean + 2 push jerk 3x1 @80% Front squat 4x4 @80% Clean pulls 3x3 @90% 3x1 @100% CORE 4x15 dead hang leg raise Accessories 5x5 dB bench Rest 30 5x20 push-up

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