• sonny057

Weightlifting 210105 Wednesday

Snatch

2 low hang power snatch + 1 ohs

4x1 @70% of power snatch

Press

2 btn push jerk + 3 snatch balance w/ 2 sec pause on bottom

3x1 @65% of snatch balance (focus on timing)

Snatch pull

3x6 @70% of snatch

CORE

50 leg raises over object

Accessories

Push-up

5x20

30 sec rest

Hammer curls

5x10 (light weight)

Rest 1:30/2:00 mins and repeat

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Weightlifting 210120 Wednesday

SNATCH 2 low hang power snatch + 1 ohs 4x1 @80/85% of power snatch Press 2 btn push jerk + 2 snatch balance w/ 2 sec pause on bottom 3x1 @80% of snatch balance (focus on timing) Snatch pull 3x3 @90% o

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