LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Snatch
2 low hang power snatch + 1 ohs
4x1 @70% of power snatch
Press
2 btn push jerk + 3 snatch balance w/ 2 sec pause on bottom
3x1 @65% of snatch balance (focus on timing)
Snatch pull
3x6 @70% of snatch
CORE
50 leg raises over object
Accessories
Push-up
5x20
30 sec rest
Hammer curls
5x10 (light weight)
Rest 1:30/2:00 mins and repeat
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
