LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Snatch
1 snatch pull
1 power snatch
1 squat snatch
6x1 @65/70% of snatch
Clean
1 clean pull
1 power clean
1 squat clean
6x1 @65/70% of clean
Jerk
4 push press
2 split jerks
4x1 @65% of PUSH PRESS
Accessories
Push up to shoulder tap
4x10/12
Superset w/
Wall walk w/ 10 sec hold
4x2/4 reps
Focus on form,tech, and positioning of the bar.
This should prime y’all up for “big Sunday”!🔥
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
