Weightlifting 201118-wednesday

Snatch

1 snatch pull

1 power snatch

1 squat snatch

6x1 @65/70% of snatch

Clean

1 clean pull

1 power clean

1 squat clean

6x1 @65/70% of clean

Jerk

4 push press

2 split jerks

4x1 @65% of PUSH PRESS

Accessories

Push up to shoulder tap

4x10/12

Superset w/

Wall walk w/ 10 sec hold

4x2/4 reps

Focus on form,tech, and positioning of the bar.

This should prime y’all up for “big Sunday”!🔥