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Weightlifting 201118-wednesday

Snatch

1 snatch pull

1 power snatch

1 squat snatch

6x1 @65/70% of snatch


Clean

1 clean pull

1 power clean

1 squat clean

6x1 @65/70% of clean


Jerk

4 push press

2 split jerks

4x1 @65% of PUSH PRESS



Accessories

Push up to shoulder tap

4x10/12

Superset w/

Wall walk w/ 10 sec hold

4x2/4 reps


Focus on form,tech, and positioning of the bar.

This should prime y’all up for “big Sunday”!🔥

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