LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Snatch
1 hang snatch pull +
2 hang snatch (squat)
3x1@80%
2x1@85%
Cleans
1 hang clean pull +
2 hang power clean+
2 split jerk
3x1@80%
2x1@85
Do not go over your %
Focus on on technique.
Front squat tempos
3x3 @75/80%
3/0/1/0
Focus on keeping core tight,
Keep elbows up, and drive off your heels.
Accessories
Sots press
4x6-8 w/ bar
Superset w/
Neg ring dips. Jump on ring and descend down slowly
4x8-10
“A coach is someone that sees beyond your
Limits and guides you to greatness”
-skyhigh
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
