LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Snatch
1 squat snatch + 2 hang power
4x1 @75% of snatch
Clean
1 power clean + 2 hang squat clean
4x1 @75% of power clean
Snatch grip DL
3x2 @95%
Press
2 strict press + 4 push press w/ neg descend.
4x1 @60-65% of strict press
Accessories
Db arm Single bent over rows
3x8 each arm
Super set w/
Scapula pull-ups
3x12
Weighted Planks
Every 90
4x30 secs
“a choice is effort”
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
