Weightlifting 201108-Sunday

Updated: Nov 8

Snatch

1 snatch pull +

2 hang snatch (squat)

5x1 @75

Cleans

1 clean pull +

2 hang power clean+

2 split jerk

4x1 @75%

Do not go over your %

Focus on on technique.

Front squat tempos

4x4 @70/75_%

4/0/1/0

Focus on keeping core tight,

Keep elbows up, and drive off your heels.

Accessories

barbell curl

4x10/12

superset with

reverse bicep curls

4x10/12

every 90 seconds

40 views

Recent Posts

See All

Max out Sunday-201122

Snatch Primers 2-3 sets w/ empty bar 3 hang muscle snatch 3 snatch grip behind the neck strict press 3 overhead squat 3 snatch balance 3 hang squat snatch Snatch 4x1 @70 3x1@80 2x1@85 1x1@95 Then 12 m

Weightlifting 201115-Sunday

Snatch 1 hang snatch pull + 2 hang snatch (squat) 3x1@80% 2x1@85% Cleans 1 hang clean pull + 2 hang power clean+ 2 split jerk 3x1@80% 2x1@85 Do not go over your % Focus on on technique. Front squat t

Weightlifting 201111-Wednesday

Snatch 1 squat snatch + 2 hang power 4x1 @75% of snatch Clean 1 power clean + 2 hang squat clean 4x1 @75% of power clean Snatch grip DL 3x2 @95% Press 2 strict press + 4 push press w/ neg descend. 4x1

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com