Weightlifting 201108-Sunday
- CrossFit Latte Stone
- Nov 7, 2020
- 1 min read
Updated: Nov 8, 2020
Snatch
1 snatch pull +
2 hang snatch (squat)
5x1 @75
Cleans
1 clean pull +
2 hang power clean+
2 split jerk
4x1 @75%
Do not go over your %
Focus on on technique.
Front squat tempos
4x4 @70/75_%
4/0/1/0
Focus on keeping core tight,
Keep elbows up, and drive off your heels.
Accessories
barbell curl
4x10/12
superset with
reverse bicep curls
4x10/12
every 90 seconds
Comments