Snatch
1 snatch pull +
2 hang snatch (squat)
5x1 @75
Cleans
1 clean pull +
2 hang power clean+
2 split jerk
4x1 @75%
Do not go over your %
Focus on on technique.
Front squat tempos
4x4 @70/75_%
4/0/1/0
Focus on keeping core tight,
Keep elbows up, and drive off your heels.
Accessories
barbell curl
4x10/12
superset with
reverse bicep curls
4x10/12
every 90 seconds
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