Search

Weightlifting 201108-Sunday

Updated: Nov 8, 2020

Snatch

1 snatch pull +

2 hang snatch (squat)

5x1 @75

Cleans

1 clean pull +

2 hang power clean+

2 split jerk

4x1 @75%

Do not go over your %

Focus on on technique.

Front squat tempos

4x4 @70/75_%

4/0/1/0

Focus on keeping core tight,

Keep elbows up, and drive off your heels.

Accessories

barbell curl

4x10/12

superset with

reverse bicep curls

4x10/12

every 90 seconds

42 views0 comments

Recent Posts

See All

WEIGHTLIFTING 210307 - SUNDAY

Warm-Up Mobility/ Stretch 3 Minutes Bike or Row (easy pace) 3 Rounds (empty barbell) 5 snatch-grip high pulls 5 muscle snatch 5 hang power snatch 5 overhead squats 5 snatch Max Out Week A. Snatch 5 mi

WEIGHTLIFTING 210303 - WEDNESDAY

Warm up Stretch/ Mobility 3 Rounds 5 Hang Muscle Snatch 5 Tempo Overhead Squat 5 Strict Press 5 Med Ball Clean A. Snatch (3x3 @ 65%~75% of 1rm Power Snatch) Power Snatch (3 pause at Low Hang section)

WEIGHTLIFTING 210224 - WEDNESDAY

Warm up Stretch/ Mobilty 2 Rounds 8 Tempo Air Squats 5 L/R DB Push Press 5 L/R Reverse Lunges with Twist 8 Strict Pull Ups (Or Ring Rows) A. Snatch 2 warm up sets then 3x3 @ 70% of Snatch moderate loa

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com