Weightlifting 201108-Sunday

Updated: Nov 8, 2020

Snatch

1 snatch pull +

2 hang snatch (squat)

5x1 @75

Cleans

1 clean pull +

2 hang power clean+

2 split jerk

4x1 @75%

Do not go over your %

Focus on on technique.

Front squat tempos

4x4 @70/75_%

4/0/1/0

Focus on keeping core tight,

Keep elbows up, and drive off your heels.

Accessories

barbell curl

4x10/12

superset with

reverse bicep curls

4x10/12

every 90 seconds

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