Weightlifting 201104-Wednesday

Snatch

1 squat snatch + 2 hang power

5x1 @70% of snatch

Clean

1 power clean + 2 hang squat clean

5x1@70% of power clean

Snatch grip DL

3x3 @90%

3x1 @100%

Accessories

Front raises

3x10/12

Superset

Reverse fly’s

3x10/12

Planks

Every 90

4x30 secs


”better late than never” 😅


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