Snatch
1 squat snatch + 2 hang power
5x1 @70% of snatch
Clean
1 power clean + 2 hang squat clean
5x1@70% of power clean
Snatch grip DL
3x3 @90%
3x1 @100%
Accessories
Front raises
3x10/12
Superset
Reverse fly’s
3x10/12
Planks
Every 90
4x30 secs
”better late than never” 😅
Comentarios