WEIGHTLIFTING 200729- WED

Snatch

2 low hang pause power snatch + 1 low hang pause snatch

3x1@80

Clean

2 low hang pause power clean + 1 low hang pause clean

3x1@80

Jerks

3 push jerks + 2 split jerks w/ 2 sec pause on top

@65/70%

Accessories

Bicep curls

4x12/15

Super set w/

Clapping pushups

4x10/15

49 views0 comments

Recent Posts

See All

PARTNER WOD 210123 - SATURDAY

WARM UP Coach Stretch Hamstrings and Shoulders 200m Warm-Up Run THEN: 3 RDS 10 Dead Bugs (weighted) 8 Weighted Good Mornings 5/side DB Press 8 Yoga Push Up 20 DUs/SUs Skill / Strength "Anaerobic Capac

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com