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WEIGHTLIFTING 200729- WED

Snatch


2 low hang pause power snatch + 1 low hang pause snatch


3x1@80


Clean

2 low hang pause power clean + 1 low hang pause clean


3x1@80



Jerks

3 push jerks + 2 split jerks w/ 2 sec pause on top

@65/70%


Accessories


Bicep curls

4x12/15

Super set w/

Clapping pushups

4x10/15

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