WEIGHTLIFTING 200729- WED

Snatch

2 low hang pause power snatch + 1 low hang pause snatch

3x1@80

Clean

2 low hang pause power clean + 1 low hang pause clean

3x1@80

Jerks

3 push jerks + 2 split jerks w/ 2 sec pause on top

@65/70%

Accessories

Bicep curls

4x12/15

Super set w/

Clapping pushups

4x10/15