HOME WOD 200916 - WEDNESDAY

CrossFit Latte Stone

Sep 15, 2020

1 min read

Watch it on YouTube!

https://youtu.be/-2qQKjVO8Js

WARM UP

6 AMRAP

10 Kang Squats

10 Up Downs

10 Alt. Shoulder Taps

:30sec Shuttle Run

S/S

5 Sets

x5 each Arm

Hammer Curls

WOD

10 RFT

4 DB Thrusters

8 Box Jumps

100m Run

TC: 16 MINS

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1 Comment

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Mar 24

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