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WARM UP
6 AMRAP
10 Kang Squats
10 Up Downs
10 Alt. Shoulder Taps
:30sec Shuttle Run
S/S
5 Sets
x5 each Arm
Hammer Curls
WOD
10 RFT
4 DB Thrusters
8 Box Jumps
100m Run
TC: 16 MINS
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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