HOME WOD 200916 - WEDNESDAY

Watch it on YouTube!

https://youtu.be/-2qQKjVO8Js


WARM UP

6 AMRAP


10 Kang Squats

10 Up Downs

10 Alt. Shoulder Taps

:30sec Shuttle Run


S/S

5 Sets


x5 each Arm

Hammer Curls


WOD

10 RFT


4 DB Thrusters

8 Box Jumps

100m Run


TC: 16 MINS

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