HOME WOD 200916 - WEDNESDAY
Watch it on YouTube!
https://youtu.be/-2qQKjVO8Js
WARM UP
6 AMRAP
10 Kang Squats
10 Up Downs
10 Alt. Shoulder Taps
:30sec Shuttle Run
S/S
5 Sets
x5 each Arm
Hammer Curls
WOD
10 RFT
4 DB Thrusters
8 Box Jumps
100m Run
TC: 16 MINS