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HOME WOD 200903 - THURSDAY

Watch it on YouTube!


WARM UP

6 AMRAP


100m Shuttle Run

:30sec Single Unders

10 Walking High Kicks

10 Yoga Push Ups


S/S

5 Sets


10 Floor Press

superset w/

10 Push Ups


WOD

12 EMOM


MIN 1:

200m Run / :20sec down and back

250m Row

400m Bike

40 sec jump rope / jumping jacks


MIN 2:

10 Alt. OH Rev. Lunge

Or 10 jumping lunges


MIN 3:

10 Burpees

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