LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
6 AMRAP
100m Shuttle Run
:30sec Single Unders
10 Walking High Kicks
10 Yoga Push Ups
S/S
5 Sets
10 Floor Press
superset w/
10 Push Ups
WOD
12 EMOM
MIN 1:
200m Run / :20sec down and back
250m Row
400m Bike
40 sec jump rope / jumping jacks
MIN 2:
10 Alt. OH Rev. Lunge
Or 10 jumping lunges
MIN 3:
10 Burpees
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
