HOME WOD 200903 - THURSDAY

Watch it on YouTube!

https://youtu.be/GtMy_M2WgSo

WARM UP

6 AMRAP

100m Shuttle Run

:30sec Single Unders

10 Walking High Kicks

10 Yoga Push Ups

S/S

5 Sets

10 Floor Press

superset w/

10 Push Ups

WOD

12 EMOM

MIN 1:

200m Run / :20sec down and back

250m Row

400m Bike

40 sec jump rope / jumping jacks

MIN 2:

10 Alt. OH Rev. Lunge

Or 10 jumping lunges

MIN 3:

10 Burpees