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HOME WOD 200902 - WEDNESDAY

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WARM UP

3 ROUNDS


10 Kang Squats

10 Deadbugs

10 Bridges

5L/5R Arnold Press


S/S

3-5 Sets

Core Strength

:30sec Side Plank Hold (left)

:30sec Side Plank Hold (left)

Weighted Russian Twist

Superman Hold


WOD

3 RFT


20 Wall Balls

20 DB Hang Power Snatches


TC: 10 MINS

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