HOME WOD 200902 - WEDNESDAY

CrossFit Latte Stone
Sep 1, 2020
1 min read

Watch it on YouTube!

https://youtu.be/OkabnKPK728

WARM UP

3 ROUNDS

10 Kang Squats

10 Deadbugs

10 Bridges

5L/5R Arnold Press

S/S

3-5 Sets

Core Strength

:30sec Side Plank Hold (left)

Weighted Russian Twist

Superman Hold

WOD

3 RFT

20 Wall Balls

20 DB Hang Power Snatches

TC: 10 MINS

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1 Comment

himisha142nd243

Mar 24

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