HOME WOD 200902 - WEDNESDAY
- CrossFit Latte Stone
- Sep 1, 2020
- 1 min read
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WARM UP
3 ROUNDS
10 Kang Squats
10 Deadbugs
10 Bridges
5L/5R Arnold Press
S/S
3-5 Sets
Core Strength
:30sec Side Plank Hold (left)
:30sec Side Plank Hold (left)
Weighted Russian Twist
Superman Hold
WOD
3 RFT
20 Wall Balls
20 DB Hang Power Snatches
TC: 10 MINS
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