HOME WOD 200901 - TUESDAY
Watch it on YouTube!
WARM UP
6 AMRAP
10 Hip Hinges
5L/5R High Pull
5 High Jumps
:30sec DU / SU
S/S
5 Sets
10 KB Bent Over Row
superset w/
10 Pull Overs
WOD
AMRAP 13
36 Double Unders
18 SDLHP
9 Box Jumps
top of page
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
Search
1 Comment
bottom of page
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!