HOME WOD 200901 - TUESDAY

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https://youtu.be/yb3nU_nV0vU



WARM UP

6 AMRAP


10 Hip Hinges

5L/5R High Pull

5 High Jumps

:30sec DU / SU


S/S

5 Sets


10 KB Bent Over Row

superset w/

10 Pull Overs


WOD

AMRAP 13


36 Double Unders

18 SDLHP

9 Box Jumps

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