HOME WOD 200901 - TUESDAY
Watch it on YouTube!
WARM UP
6 AMRAP
10 Hip Hinges
5L/5R High Pull
5 High Jumps
:30sec DU / SU
S/S
5 Sets
10 KB Bent Over Row
superset w/
10 Pull Overs
WOD
AMRAP 13
36 Double Unders
18 SDLHP
9 Box Jumps
top of page
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
Search
Recent Posts
See AllStretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
bottom of page