top of page

HOME WOD 200901 - TUESDAY

Watch it on YouTube!



WARM UP

6 AMRAP


10 Hip Hinges

5L/5R High Pull

5 High Jumps

:30sec DU / SU


S/S

5 Sets


10 KB Bent Over Row

superset w/

10 Pull Overs


WOD

AMRAP 13


36 Double Unders

18 SDLHP

9 Box Jumps

 
 
 

Recent Posts

See All
WEIGHTLIFTING 211124 - WEDNESDAY

Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...

 
 
 
WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

 
 
 

Comments


(671) 633-2357

©2024 by CrossFit Latte Stone

bottom of page