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WARM UP
6 AMRAP
10 Hip Hinges
5L/5R High Pull
5 High Jumps
:30sec DU / SU
S/S
5 Sets
10 KB Bent Over Row
superset w/
10 Pull Overs
WOD
AMRAP 13
36 Double Unders
18 SDLHP
9 Box Jumps
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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