HOME WOD 200901 - TUESDAY
- CrossFit Latte Stone
- Aug 31, 2020
- 1 min read
Watch it on YouTube!
WARM UP
6 AMRAP
10 Hip Hinges
5L/5R High Pull
5 High Jumps
:30sec DU / SU
S/S
5 Sets
10 KB Bent Over Row
superset w/
10 Pull Overs
WOD
AMRAP 13
36 Double Unders
18 SDLHP
9 Box Jumps
Comments