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HOME WOD 200829 - SATURDAY

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WARM UP

6 AMRAP


30 sec DU/SU

10 Hollow Rocks

8 Air Squat

6 Broad Jumps

4 Cobra Burpees


S/S

TABATA :20sec On :10sec Off


Alternating V-Ups

Side Oblique Crunch (Left)

Push Through Crunches

Side Oblique Crunch (Right)


WOD

5 RFT


50 DU / 100 SU

15 Burpee Box Jump Over

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