HOME WOD 200829 - SATURDAY
- CrossFit Latte Stone
- Aug 28, 2020
- 1 min read
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WARM UP
6 AMRAP
30 sec DU/SU
10 Hollow Rocks
8 Air Squat
6 Broad Jumps
4 Cobra Burpees
S/S
TABATA :20sec On :10sec Off
Alternating V-Ups
Side Oblique Crunch (Left)
Push Through Crunches
Side Oblique Crunch (Right)
WOD
5 RFT
50 DU / 100 SU
15 Burpee Box Jump Over
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