Be Slim Keto:-This also gives you access to all our premium content – and there’s a free trial. This leaflet with basic keto advice can be printed for easy reference, or given to curious friends. My husband and I just started the Keto Vegetarian Diet. It seems you have many recipes and helpful hints which is so appreciated. We are healthy but have done a lot of brown rice products, spelt, etc. I recommend checking with your doctor, but you can definitely leave out anything that you need to avoid for health reasons. Hi Filis, Everyone is different – check the keto macro calculator here to calculate the best amounts for you.
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