WOD 210323 - TUESDAY
- CrossFit Latte Stone
- Mar 21, 2021
- 1 min read
Updated: Mar 22, 2021
WARM UP
Coach Stretch
Thoracic Spine Rot.
3 RDS
5 Scap Pull Ups 5 Hollow Rocks
6 Yoga Push Up 6 Air Squat
20s Bike/Row
Skill / Strength
4 sets
5 Push Press
Moderate load
Superset:
5/arm Chainsaw Row
WOD
3 RDS For Time
On a running time clock starting at 0:00
12/9 Cal Bike or 14/11 Cal Row
10/8 Pull Ups
15/12 HSPU (scale: Push-ups)
20/16 Prisoner Air Squats
Rest 2:00 min
TC: 18 MINS
Post WOD Accessory
100 Bicycle Kick Crunches
Really enjoyed reading this post! The insights shared here are practical and easy to understand, especially for beginners. Platforms like Fairplay make the overall experience smoother with user-friendly features and reliable performance. Looking forward to more such valuable content!
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!