LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Mar 22, 2021
Coach Stretch
Thoracic Spine Rot.
3 RDS
5 Scap Pull Ups 5 Hollow Rocks
6 Yoga Push Up 6 Air Squat
20s Bike/Row
4 sets
5 Push Press
Moderate load
Superset:
5/arm Chainsaw Row
3 RDS For Time
On a running time clock starting at 0:00
12/9 Cal Bike or 14/11 Cal Row
10/8 Pull Ups
15/12 HSPU (scale: Push-ups)
20/16 Prisoner Air Squats
Rest 2:00 min
TC: 18 MINS
100 Bicycle Kick Crunches
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
