Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Plant-based oils such as olive oil and avocado oil provide healthy fat for cooking anddressings. To prevent side effects such as the keto flu, begin transitioning your meal plan gradually. Start by understanding how many carbohydrates you take in most days. The effects of a ketogenic diet are likely reducible to its effects on calorie intake.